20 Miles or 60 Minutes On The Bike

I was feeling pretty good today for my spin. Here's the data:

Zone 1: 1:10
Zone 2: .17
Zone 3: 21:51
Zone 4: 36:07

I'm still spending too much time in low Zone 4 and I'm actually going the wrong way compared to last Wednesday where I was about 50/50 now I'm about 60/40. I've really got to work on that.

Only 116 days until the Prague Marathon and only 133 days to Ironman 70.3 Austria. I start work this week and I should have a better idea if I'm going to be able to sign up for those races after a couple of days of work and "regular" Army PT.