Showing posts with label Long Slow Ride. Show all posts
Showing posts with label Long Slow Ride. Show all posts

Sunday, January 24, 2010

Long Ride Sunday

I'm begining to think that the long run late yesterday afternoon in the cold wasn't a good idea. My nose is running like an open faucet and I seem to be sneezing all the time. I did go inside today for my long ride/sping. 30 miles or 90 minutes. I had no issues until about the 75 minute mark and those last 15 minutes where a struggle. I was also a little more balanced on time in Zone 3 spending 2/3 of my time with only 1/3 out of it. Here's the data:

Zone 1: 3:30
Zone 2: 4:17
Zone 3: 1:00:22
Zone 4: 22:28