Marathon Training Plan

Here is this week's Training Plan.

Week	M	T	W	T	F	S	S	Total
11	Rest	2 miles GP 4x2 miles T (2:00) 3 miles GP	3 miles 6x100 S	90-minute run, including 8:00–10:00 TUT	Rest	4 miles	18 miles	45–51 miles