| Week | M | T | W | T | F | S | S | Total |
| 12 | Rest | 2 miles GP 4x2 miles T (2:00) 3 miles GP | 3 miles 6x100 S | 90-minute run, including 8:00–10:00 TUT | Rest | 4 miles | 19 miles | 45–51 miles |
Showing posts with label Marathon Training Plan Week 12. Show all posts
Showing posts with label Marathon Training Plan Week 12. Show all posts
Sunday, October 9, 2011
Marathon Training Plan
Here is this week's Training Plan.
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