Showing posts with label wine. Show all posts
Showing posts with label wine. Show all posts

Saturday, May 22, 2010

35 Mile Bike Ride To Celebrate The End Of Vacation

What a way to come back from vacation, a 35 mile ride on a beautiful spring day here in Germany.  I checked the weather this morning with the sun shining in the windows and was horrified to see that there was a 60% chance of rain showers this afternoon.  So since I'd been promising myself a long bike road both today and tomorrow after gorging myself on gelato, pasta, bruschetta, beer, and wine in Venice I ran out the door and hit the road.  And yes if you were wondering I WAS that bad in Venice, after all I'm going to Afghanistan in a couple of weeks and where can I fsplurge on any of those things in that lovely country.

Here's the data for the ride.  The map at the end shows only a 32 mile loop but I conveniently leave off the start point of my house, so no crazies can find it.

Distance : 34:98mi
Total Time: 2:14:50
AVG Speed: 15.6 mph
Total Calories: 2342
AVG HR: 149 bpm
Max HR: 183bpm

Zone 1 Time: 1:19 Distance: 0 ft
Zone 2 Time: 7:46 Distance: 1.4 mi
Zone 3 Time: 46:29 Distance: 14.7 mi
Zone 4 Time: 1:14:38 Distance: 18.4 mi
Zone 5 Time: 5:48 Distance: 0.8 mi