Thursday, November 25, 2010

Day 5 of Ironman Training

I successfully dragged my backside out of bed this morning so I could get my workout on early.  Today was supposed to be a bike day but of course I don't have a bike in Afghanistan and I'd hate to explain to Shantel how I got hit by an IED because I was riding my bike along the road.  The Army has promised me a stationary bike but that was back in late July/early August and is probably going to be one of those things that I leave my replacements instead of getting any use out of it myself.

So with that said SFC T and I hit the stairs for an hour, Doc was still sleeping.  Stairs?  You say.  Well if you can come up with a better alternate bike exercise let me know because I've never been a fan of running stairs and that hasn't changed.

Coming Down

 35 Stairs, Yes I counted them.  What I didn't count was the times I went up during the 60 minutes we did this.  I don't think I want to know.
Guess Who


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