Saturday, November 27, 2010

Day 6 Ironman Training

Today was long run day.  I'll be honest I could barely walk today after 60 minutes of stairs yesterday.  In fact I'd been setting at my desk getting ready for a meeting when a particularly frustrating email popped up and I let out an expletive.  Doc left the conference room and came back in just as I was about to start the meeting and gave me two lidocane patches.  He'd thought that I'd been sitting for so long that I had really stiffened up.  I gave him back the patches and everyone had a good laugh.

Even though I was hobbling I made it down to the elliptical and got my long run equivalent today.  In fact the 60 minute workout and the stretching I did afterwards really improved my ability to walk.

Elapsed Time: 60:01
Calories: 544
Distance: 7.57 Miles
Distance Climbed: 4705 feet
Average Speed: 7.57 MPH
Average Pace: 7:55 / Mile
Average Heart Rate: 152


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