That's what today's WOD is called
Snatch 5-5-5-3-3-3 @ 115lbs
Rest
5 rounds for time of:
5 Squat Clean @ 95lbs
25 Push ups
I actually started with 105lbs and had to go down to 95lbs. I ended up doing 3 of the 5 sets of pushups from my knees and my time for 5 rounds was 14:37. Now I can barely lift my arms and it sucks to type this.
Nyquill is a wonderful thing and I'm hoping that after one more dose tonight this headcold finally goes away.
Showing posts with label Olaf. Show all posts
Showing posts with label Olaf. Show all posts
Monday, December 7, 2009
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