Monday, December 7, 2009


That's what today's WOD is called

Snatch 5-5-5-3-3-3 @ 115lbs


5 rounds for time of:
5 Squat Clean @ 95lbs
25 Push ups

I actually started with 105lbs and had to go down to 95lbs. I ended up doing 3 of the 5 sets of pushups from my knees and my time for 5 rounds was 14:37. Now I can barely lift my arms and it sucks to type this.

Nyquill is a wonderful thing and I'm hoping that after one more dose tonight this headcold finally goes away.


Post a Comment