Medium Run Day

Slow 9 mile run today. I was supposed to keep it in Zone 3 but I'm still having issues with that. I took too much time off after my last marathon.

Distance : 9:07mi
Total Time: 1:37:20
AVG Pace: 10:43
Total Calories: 1090
AVG HR: 152 bpm
Max HR: 174 bpm
Mile 1: 10:30
Mile 2: 10:43
Mile 3: 10:48
Mile 4: 11:06
Mile 5: 10:47
Mile 6: 10:32
Mile 7: 10:38
Mile 8: 10:21
Mile 9: 10:06
Mile .07: 0:44
Zone 1 Time: 0:05 Distance: 0ft
Zone 2 Time: 0:22 Distance: 96ft
Zone 3 Time: 27:34 Distance: 2.6 mi
Zone 4 Time: 1:09:20 Distance: 6.5 mi
Zone 5 Time: 1:20 Distnace: 507ft