Week 5 Was A Wash

Well this week was Christmas Week, plus I was pretty busy with a several all day missions and several mini ANP crisises. So this week was basically a wash.  I didn't do a single workout.  Looks like I"ll be repeating this week next week.

Also Doc is only doing up body stuff now because he tore something in his knee and is having issues running .  SFC T also strained his back and is having to take Flexerol for it.  So we are a fine group of triathletes.  Hopefully next week is better.