This week is more of the same. A mile of strides on Tuesday a short run with strides on Thursday and a two mile jog on Saturday, all in an effort to keep the legs loose. Since we are traveling all day Thursday I don't I get that run in and we'll be doing some walking and sight seeing on Friday and Saturday so we'll see if I get the run in on Saturday. I bet I get something in since one of the guys we are going with is a super fitness guy so he'll probably have me and the other marathoner out early every morning for one of his "light" workouts.
| Week | M | T | W | T | F | S | S | Total |
| 16 | Rest | 4x400 SI | Rest | 3 miles 6x100 S | Rest | 2-mile jog | Marathon |
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