Kettlebells, Wallballs and Burpees, Oh My!!!!

Warm Up
Samson Stretch - 5 ea leg
Overhead Squat - 5 @ 75lbs
Situps - 15 reps
Dips - 5 reps
Pullups - 5 reps

Clean & Jerk
3-3-3-3-3-3 I skipped these, no reason, I just forgot.

Rest

3 rounds for time of:
25 Kettlebell swings 35lbs
20 wall balls 14lbs
15 burpees

Time 17:20 Ahhhhhh!!!!!!! This sucked not only was I slow but I was wore the heck out. Guess I'll get more punishment tomorrow.

Karen "Lite"

This is the last workout for the week. I'm heading out this afternoon so that I can get some hunting in and to do a couple of Christmases. I'll hit it again on Monday.

Warm-Up
Samson Stretch - 5 ea leg
Overhead Squat - 5 reps @ 65lbs
Situps - 15 reps
Pullups - 5 reps
Dips - 5 reps

Push Press
3-3-3-1-1-1 @ 85lbs

Rest

Kettlebell Karen “Lite”

75 reps of:
“Wall-ball Substitute”
Kettlebell 35lbs 7:59