Warm Up
Samson Stretch - 5 ea leg
Overhead Squat - 5 @ 75lbs
Situps - 15 reps
Dips - 5 reps
Pullups - 5 reps
Clean & Jerk
3-3-3-3-3-3 I skipped these, no reason, I just forgot.
Rest
3 rounds for time of:
25 Kettlebell swings 35lbs
20 wall balls 14lbs
15 burpees
Time 17:20 Ahhhhhh!!!!!!! This sucked not only was I slow but I was wore the heck out. Guess I'll get more punishment tomorrow.
Monday, December 21, 2009
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