Karen "Lite"

This is the last workout for the week. I'm heading out this afternoon so that I can get some hunting in and to do a couple of Christmases. I'll hit it again on Monday.

Warm-Up
Samson Stretch - 5 ea leg
Overhead Squat - 5 reps @ 65lbs
Situps - 15 reps
Pullups - 5 reps
Dips - 5 reps

Push Press
3-3-3-1-1-1 @ 85lbs

Rest

Kettlebell Karen “Lite”

75 reps of:
“Wall-ball Substitute”
Kettlebell 35lbs 7:59