Finally A Bike Ride

There were no long runs this week, lots of speed work and more ab and core work as I work out with the Staff.  I've got to get more distance in next week.

Good news though is I finally took the wrapping paper off my Tri Bike and got a ride in.  Not a real long one since I haven't even been on the spin bike since early FEB, just something to check the bike and make sure it is functioning and to work the legs.  I found some good hills and had a great ride.  Here's the rollup.

Distance : 23:77mi
Total Time: 1:33:46
AVG Speed: 15.2 mph
Total Calories: 1420
AVG HR: 161 bpm
Max HR: 193 bpm

Zone 1 Time: 0:00 Distance: 0 ft
Zone 2 Time: 2:18 Distance: 0.4 mi
Zone 3 Time: 11:18 Distance: 3.6 mi
Zone 4 Time: 44.43 Distance: 13.5 mi
Zone 5 Time: 37:07 Distance: 6.6 mi