Here is this week's workouts. I have been a little slack about posting them. I promise I'll get better. This week actually has a decent jump in mileage for the Sunday long run. The most I've done in the last couple of weeks has been 10 miles. I'll have to tweak this a little bit since this is Labor day weekend and we are planning on going to Berlin to see the sights so I probably won't get any running done on Saturday or Sunday. I'll let you know how it works out.
Week | M | T | W | T | F | S | S | Total |
6 | Rest | 2 miles GP 2x2 miles T 3 miles GP | 3 miles 6x100 S | 80-minute run, including 6:00–8:00 TUT | Rest | 5 miles | 15 miles | 39–43 miles |
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