First Run After Being Back From Training

I knocked out 3 miles this morning and I have to admit that it was a little painful.  The HR was way too high for wha tmy pace ended up being.  Here is the data.

Distance : 3:06mi
Total Time: 29.09
AVG Pace: 9:31
Total Calories: 468
AVG HR: 168 bpm
Max HR: 178 bpm
Mile 1: 9:54
Mile 2: 9:22
Mile 3: 9:17
Zone 1 Time: 0:00 Distance: 0 ft
Zone 2 Time: 0:00 Distance: 0 ft
Zone 3 Time: 1:01 Distance: 513 mi
Zone 4 Time: 27:47 Distance: 2.9 mi
Zone 5 Time: 0:24 Distance: 197 ft