Run With the Staff

Ever since I've been assigned to the unit we've had a very hectic schedule.  Those officers who like to do to do PT on their own have kept it up and those that have a little aversion to it have let theri effort slide a little bit.  That was apparent this morning as we did a 5 mile run with the commander.  Looks like I'm going to have to organize some staff PT and still be creative about ways to get my longer runs and workouts in.  Here's the data.

Distance : 5:.30mi
Total Time: 53:28
AVG Pace: 10:05
Total Calories: 790
AVG HR: 169 bpm
Max HR: 194 bpm
Pace
Mile 1: 9:17
Mile 2: 9:19
Mile 3: 9:38
Mile 4: 11:06
Mile 5: 10:23
Mile .30: 12:34

Zone 1 Time: 0:06 Distance: 56 ft
Zone 2 Time: .37 Distance: 164 ft
Zone 3 Time: 6:35 Distance: 0.5 mi
Zone 4 Time: 32.20 Distance: 3.3 mi
Zone 5 Time: 15:00 Distance: 1.5 mi