Working Up Some Distance

I ran 7.5 miles or so this morning.  Not too bad and I felt really good after not really feeling into it yesterday.  Here's the data.

Distance : 7:61mi
Total Time: 1:13:04
AVG Pace: 9:36
Total Calories: 1176
AVG HR: 173 bpm
Max HR: 190 bpm
Pace
Mile 1: 9:12
Mile 2: 8:33
Mile 3: 9:29
Mile 4: 9:10
Mile 5: 10:08
Mile 6: 10:25
Mile 7: 10:00
Mile .61: 9:55

Zone 1 Time: 0:07 Distance: 60ft
Zone 2 Time: 1:26 Distance: 0.1 mi
Zone 3 Time: 3:58 Distance: 0.4 mi
Zone 4 Time: 42.20 Distance: 4.3 mi
Zone 5 Time: 26:05 Distance: 2.8 mi