Sunday, January 17, 2010

Bike 25 Miles or Spin 1hr15min

That was today's workout. On Wednesday when I spun I had a little bit of a problem at the 45min mark. I think I'm starting to get back into the groove as I blew through the 45 min mark with no issues and didn't start to wear out until the last 5 minutes. Here is the data: I'm still staying at the low end of HR Zone 4 a little more than I want:

Zone 1: 0:16
Zone 2: 0:22
Zone 3: 18:42
Zone 4: 55:42


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