It's Long Run Saturday!!!!

Did I say that I had to do 8 miles today. I lied, I actually had to do 10 miles. It's been awhile since I've been in double digits and I really wasn't looking forward to this workout for a myriad number of reasons. But in the end I gutted it out.

Here's the data: The pace is going to seem pretty slow but in order to keep my heart rate in Zone 3 with the temps hovering in the mid 20's that's what I've got to do.

Distance : 10:02mi
Total Time: 1:51:37
AVG Pace: 11:08
Total Calories: 1575
AVG HR: 155 bpm
Max HR: 170 bpm
Pace:
Mile 1: 11:52
Mile 2: 11:17
Mile 3: 11:17
Mile 4: 10:55
Mile 5: 11:12
Mile 6: 11:04
Mile 7: 11:25
Mile 8: 10:44
Mile 9: 10:45
Mile 10:10:27
Zone 1 Time: 0:09 Distance: 0ft
Zone 2 Time: 0:47 Distance: 337ft
Zone 3 Time: 1:24:32 Distance: 7.6 mi
Zone 4 Time: 28:24 Distance: 2.5 mi
Zone 5 Time: :0 Distnace: 0ft