Sunday, January 24, 2010

Long Ride Sunday

I'm begining to think that the long run late yesterday afternoon in the cold wasn't a good idea. My nose is running like an open faucet and I seem to be sneezing all the time. I did go inside today for my long ride/sping. 30 miles or 90 minutes. I had no issues until about the 75 minute mark and those last 15 minutes where a struggle. I was also a little more balanced on time in Zone 3 spending 2/3 of my time with only 1/3 out of it. Here's the data:

Zone 1: 3:30
Zone 2: 4:17
Zone 3: 1:00:22
Zone 4: 22:28


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