Tuesday, January 19, 2010

Speed Workout Day

Today was the speed workout day again and I was feeling the effects of the last few days training with a little soreness in my bad knee and running out of gas about a half mile before I was supposed to finish the workout.

2 miles Goal Pace/ 2 miles Tempo Pace/ 2 miles Goal Pace

My goal pace is a 9:13 and my tempo pace is a 8:30. Like I said I completed the workout but really ran out of gas at the overall 5.5 mile mark.

On the plus side I did get up at 5:20am to get the workout done. That will continue to get better with time just like the workouts.


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