Speed Workout

It has finally stopped snowing in Bavaria but I went inside to hit the treadmill for today's workout.

2mi Goal Pace/2mi Tempo/2mi Goal Pace

The Goal Pace is a 9:13 good enough for a 4 hour Marathon.

Tempo Pace is 8:30.

One of these days I'll figure out where the pool is. Until then it's all about the cardio.