Week 4 Work Outs

I got some news this week that tells me I'm probably not going to be able to compete in either Ironman 70.3 Austria or Switzerland. While disappointing, given my inability to find the pool I'm not crushed. I am going to continue with the training plan since I want to maintain my bike proficiency as well as my run proficiency.

Week 3 wasn't good due to the headcold with 0 workouts completed. I'm still struggling with the headcold but I will get back on track tomorrow morning.

Swim Workout explained: