I got the spin workout in today. 25 miles or 75 minutes. I felt really good today so I must be getting over the head cold finally. I did skip the 3 mile run today since we had to go run some errands and it was late when we got home. Here's the data for the spin.
Zone 1: :37
Zone 2: 2:52
Zone 3: 1:06
Zone 4: 4:59
Friday, February 12, 2010
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