Monday's Workout

I headed to the gym with Chuck to get a good spin in only to find that all of the spin bikes with seats on them were taken and the gym staff wouldn't get any of the seats for the oh say 20 or so other spin bikes out because 1. I might hurt myself and 2. I might break a spin bike. What a load of crap.

So instead I forced to do the stair climber for about 10 minutes which helped work out the calves from yesterdays long run and then we found a couple Concept C2 rowers that were open and put in almost 5000m. That was the first time I've ever used that piece of gear and was actually impressed with it.

No HR data or anything like that just a simple workout report.