Monday, February 8, 2010

Let's Get Week 5 Started Right

OK they gave us the morning off today to recover from the Super Bowl, which didn't get done until about 4am our time. Did I watch the Super Bowl. Nope no interest in the two teams playing. But I did take advantage of the morning off to spend time with Macen and play with his train table. That meant no gym time. So I had to make up the cylce workout tonight at the gym. I didn't feel too bad after almost 2 weeks of no working out. Here's the data for my 60 minutes = 20 miles.

Zone 1: :09
Zone 2: 1:32
Zone 3: 48:18
Zone 4: 9:58


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