Slow Run To Work Out the Lactic Acid from Yesterday

Another slow run day. I got the run in but had to pack my bags for the training exercise so I didn't get the spin in.

I'll be out of the loop for the next three-four weeks. I've got a couple of beer reviews that will pop up on Sundays but no scheduled workouts. There might be a few opportunity workouts and I'll post them as they occur.

See everyone in a few weeks.