First Real Workout In 10 Days

This headcold has been whupping my a$$. So it's a good thing that I got today and did 61 minutes of what was supposed to be a 70 minute run. Life is good, even I had a hard time managing my heart rate. Let's chalk that up to recovering from the cold. Here is the data:

Distance : 5:87mi
Total Time: 1:01:22
AVG Pace: 10:27
Total Calories: 922
AVG HR: 160 bpm
Max HR: 188 bpm
Pace:
Mile 1: 10:59
Mile 2: 10:13
Mile 3: 10:19
Mile 4: 10:06
Mile 5: 10:24
Mile .87: 10:40
Zone 1 Time: 0:38 Distance: 215ft
Zone 2 Time: 3:15 Distance: .3 mi
Zone 3 Time: 23:52 Distance: 2.3 mi
Zone 4 Time: 30:27 Distance: 2.9 mi
Zone 5 Time: 4:41 Distnace: .4 mi