Thursday, December 10, 2009

201 lbs

That's what I weighed today before my workout. I really need to stay under 200 and closer to 195. The Army allows me to be 200lbs anything over and I have to be measured for my percentage of body fat. I guess I need more workouts. Here is today's:


Overhead press 45lbs (5 reps)
Samson Stretch (5 reps each leg)
Situps (15 reps)
Pull ups (5 reps)
Dips (5 reps)

Push Press
5-5-5-3-3-3 (I did the first 4 sets with 95lbs. Last 2 were 85lbs)


5 rounds for time of:
5 Deadlifts 275/185
10 Burpees

I scaled the deadlift to 155lbs and my time was 10:30.


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