Tuesday, December 1, 2009

Throwing Up and Blowing Chunks

That's what today's WOD is called. Here it is.

50 Wall Ball
50 Ball Slams
50 Jumping Pull ups

Repeat with 40 and 30 reps of each.

OK I didn't throw up or blow chunks but this was much harder than it sounds and I was smoked again by the time I was finished. I also cut out the jumping pullups. I just couldn't quite get them right without falling on my face. I'll do them next time they show up.

I didn't record my time but it was around 25 minutes with water breaks between the sets. Pretty crappy if you think I cut out an exercise.


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