Damn It's Cold

And I'm a big wuss. The soreness from the first three days of this new workout program coupled with an extreme drop in the temperature and a head cold I've been fighting has caused me to skip the WOD on Friday and the 9 mile run I had planned on doing today to make up for that. That's my excuse and I'm sticking to it.

It's time to start running on the treadmill inside and I'll hit the WOD again on Monday. I promise!!!!