Thursday, December 3, 2009

I wussed out on the WOD

This is what I should have done today. I was pretty sore today and I wussed out and decided not to do it. It could be the workouts or the air mattress that I've been sleeping on. I'm not sure which it was.

Sots Press w/KB or DB5-5-3-3-1-1 (ea arm)


21-15-9 (RX’D) or 14-10-6 (Mod)
KB Swings 55/35
Pull ups
Ring Dips

**mini met-con must be completed under 12 minutes**


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