Monday, December 21, 2009

Pounding Pavement

With nothing in the house except a TV, laptop, Christmas tree and Macen's toys. I decided to do a short run this afternoon to break in my new running shoes. Here's the data:

Distance : 4:87mi
Total Time: 51:16
AVG Pace: 10:32
Total Calories: 759
AVG HR: 171 bpm
Max HR: 187 bpm
Mile 1: 11:48
Mile 2: 10:10
Mile 3: 9:53
Mile 4: 10:31
Mile .87: 10:13
Zone 1 Time: 0:09 Distance: 0ft
Zone 2 Time: 0:15 Distance: 0ft
Zone 3 Time: 2:39 Distance: .2 mi
Zone 4 Time: 38:29 Distance: 3.8 mi
Zone 5 Time: 10:30 Distnace: 1.0 mi

Horrible Horrible run I couldn't control my heart rate to save my life. I'm actually going to start running in the afternoons 3 times a week after my morning Crossfit workout. I know I shouldn't do it but LSRs are like crack to me I just can't quit them and I really want to get my heart rate to where it was earlier in the year when I had a 49 resting heart rate.


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