Monday, December 14, 2009

Monday's Always Suck!!!!

And it takes a little extra longer to get up the motivation to go to the gym.

Warm Up
Samson Stretch - 5 ea leg
Overhead Squat - 55lbs
Sit Ups - 15 reps
Pull Ups - 5 reps
Dips - 5 reps

Snatch / your choice: (Full Squat, Split or Power)
3-3-2-2-1-1 Power Snatch 95lbs


AMRAP (as many rounds as possible) in 10 minutes
5 hang power clean 85lbs
7 pull up
9 box jump

I only did 4 rounds in the 10 minutes allowed. Pretty pathetic. I had lots of trouble with the pullups, muscle fatigue and bad technique for the Kipping Pullups. I am still too used to doing the old school straight leg pullups. This is what the Pullups should have looked like.

I'm still working it. I'll get it figured out one of these days


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