Wednesday, December 9, 2009

It's Still Nasty Outside

And if I didn't have to go to work today then I probably wouldn't have gone in at all. It sure didn't seem like the city or the Fort either put anything down on the roads and I was sliding around everywhere in the Mustang. I got to the gym all right but I think Shantel is going to have to come get me.

Warm up
Overhead Squat - 45lbs
Samson Stretch - 5 ea leg
Situps - 15 reps
Pullups - 5 reps
Dips - 5 reps

Overhead Squats
5-5-5-3-3-3 - 45lbs


KB Swings 35lbs
Box Jumps
Push ups

TIME: 10:01


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